Cauliflower casserole - 10 step-by-step recipes

Cauliflower casserole with cheese and egg in the oven

Cauliflower is a healthy vegetable and should be included in everyone's diet. Making cauliflower casserole with cheese and eggs can result in a delicious and juicy meal for the whole family. The cooking process itself is simple, the ingredients are available to every housewife.

Cooking time: 40 minutes

Cooking time: 15 minutes.

Servings - 3.

• 
  The first step is to divide the cauliflower into inflorescences.
• 
  Rinse the cabbage, then place it in a pot of boiling water. Boil the vegetable for about 5-7 minutes. When ready, remove the cabbage from the water and cool.
• 
  Combine the following ingredients in one container - eggs, sour cream, chopped garlic and dill. Add salt and pepper here.
• 
  All ingredients must be mixed thoroughly.
• 
  Using a fine grater, grind the cheese.
• 
  Coat a baking dish with oil, then place the cauliflower.
• 
  Pour the sauce you prepared earlier over the cabbage. Sprinkle everything on top with grated cheese.
• 
  Put the dish in an oven preheated to 180 degrees, bake it for 25 minutes.
• 
  Delicious casserole is ready!

Enjoy your meal!

Diet cauliflower and broccoli casserole

Here is a recipe for a dietary and healthy dish - cauliflower and broccoli casseroles. Such a vegetable casserole, cooked in the oven, turns out to be low-calorie, so people who adhere to proper nutrition can also take the recipe into service. Thanks to the filling of eggs and milk, the casserole is tender and juicy.

Cooking time: 40 minutes

Cooking time: 15 minutes.

Servings - 4.

Ingredients:

• Cauliflower - 300 gr.
• Broccoli - 300 gr.
• Egg - 6 pcs.
• Milk - 100 ml.
• Vegetable oil - 1 tsp
• Salt to taste.
• Ground black pepper - to taste.
• Greens - for decoration.

Cooking process:

1. Cauliflower and broccoli should be washed, divided into small florets.
2. Place the prepared vegetables in a pot of boiling water and boil them for 5 minutes.
3. Drain the cauliflower and broccoli in a colander to drain off excess water.
4. To prepare the filling, you need to drive eggs into a deep container, pour milk into them, season everything with black pepper and salt. Whisk all ingredients with a fork or whisk until smooth.
5. The next step is to coat the baking dish with vegetable oil, place the cauliflower and broccoli inflorescences there. Pour the prepared filling over the vegetables.
6. Preheat the oven to 180 degrees, bake the dish at this temperature for 25 minutes. Remove the prepared casserole from the oven, garnish with fresh herbs.
7. Cool and slice the vegetable dish into portions. Cauliflower and broccoli casserole is ready!

Bon Appetit!

How to make chicken cauliflower casserole?

Here is a simple recipe for making a delicious cauliflower dish - casserole with chicken. Sour cream filling with fresh dill makes the finished dish juicy and tender. Try to cook this cauliflower casserole, this version of its preparation will definitely become one of the favorites in the family!

Cooking time: 40 minutes

Cooking time: 20 minutes.

Servings - 4.

Ingredients:

• Cauliflower - 350 gr.
• Chicken fillet - 300 gr.
• Onions - 0.5 pcs.
• Egg - 2 pcs.
• Sour cream - 200 gr.
• Hard cheese - 200 gr.
• Dill - 50 gr.
• Salt to taste.
• Vegetable oil - for frying.

Cooking process:

1. Rinse and divide the cauliflower into florets, then boil them in salted water for 3-4 minutes. Boiled cabbage needs to be cooled a little.
2. Peel and finely chop the onions.
3. Cut the chicken fillet into small cubes.
4. Fry fillet pieces with onions in vegetable oil until light golden brown.
5. Put the fried meat in a baking dish.
6. Spread the cauliflower over the chicken fillet.
7. Grind hard cheese.
8. To prepare the filling, mix sour cream, eggs, chopped dill and grated cheese (50 gr.) In one container. Season all ingredients with salt.
9. Cover the cauliflower with chicken fillet with the prepared filling.
10. Put the remaining amount of grated cheese (150 gr.) On top.
11. We send the dish to be baked in an oven preheated to 180 degrees for 20 minutes. Cauliflower casserole with chicken is ready!

Enjoy your meal!

A simple and delicious recipe for cauliflower and zucchini casserole

Here is a recipe for a delicious, juicy and tender dish - casseroles of cauliflower and zucchini. This dish is prepared quickly and easily. In addition to the main ingredients - cauliflower and zucchini - hard cheese and tomato will be used to enhance the flavor. This casserole is a great option for lunch or a light dinner.

Cooking time: 55 minutes

Cooking time: 15 minutes.

Servings - 4.

Ingredients:

• Cauliflower - 1 pc.
• Zucchini - 1-2 pcs.
• Sour cream - 100 gr.
• Bulb onions - 1 pc.
• Hard cheese - 150 gr.
• Tomato - 2 pcs.
• Vegetable oil - 3 tablespoons
• Ground black pepper - to taste.
• Salt to taste.

Cooking process:

1. The washed cauliflower must be divided into inflorescences and boiled in salted water for 5 minutes.
2. Peel the onions, cut them into half rings and place them on the bottom of the baking dish.
3. Rinse the zucchini thoroughly, cut into thin slices. Spread the zucchini over the onions. Season vegetables with salt and black pepper.
4. Put the boiled cauliflower on the zucchini, not forgetting to salt and pepper.
5. We wash the tomatoes under running water, cut them into small slices. We distribute the tomatoes on top of the rest of the ingredients, pour over with vegetable oil.
6. We coat all the components with sour cream on top. We put the dish in an oven preheated to 200 degrees for 30 minutes.
7. Grate hard cheese.
8. After a while, we take out the casserole from the oven, sprinkle it with grated cheese on top. We continue to bake for another 10 minutes.
9. The cauliflower and zucchini casserole is ready!

Enjoy your meal!

Delicious cauliflower casserole with minced meat

Cauliflower casserole is very tasty and juicy if cooked with minced meat. You can use any minced meat. If you want to cook a dietary option, then give preference to minced chicken or turkey. The addition of bell pepper and hard cheese will make the finished dish delicious in taste!

Cooking time: 55 minutes

Cooking time: 25 minutes

Servings - 6.

Ingredients:

• Cauliflower - 700 gr.
• Minced meat - 500 gr.
• Egg - 3 pcs.
• Sour cream - 100 gr.
• Hard cheese - 200 gr.
• Bulgarian pepper - 80 gr.
• Bulb onions - 2 pcs.
• Salt to taste.
• Ground black pepper - to taste.
• Vegetable oil - for lubricating the mold.
• Greens - for decoration.

Cooking process:

1. Cauliflower, washed and divided into inflorescences, must be boiled in salted water for 5 minutes.
2. Next, the water must be drained, and the cauliflower should be placed in a baking dish greased with vegetable oil.
3. We wash the bell pepper, peel it of seeds, then finely chop it.
4. Onions also need to be peeled and chopped.
5. In a preheated frying pan, fry the minced meat with onions, then add the bell pepper. In the process of frying, season the ingredients with salt and ground pepper.
6. Put the prepared minced meat in a baking dish on top of the cauliflower.
7. Rub hard cheese on a coarse grater.
8. We mix grated cheese, sour cream and eggs, add salt here.
9. Spread the cheese mass over the minced meat. We put the dish in the oven for 30 minutes, preheated to 190 degrees.
10. After a while, remove the casserole from the oven, cool slightly.
11. Their cauliflower casserole with minced meat is ready! Decorate the dish with fresh herbs, cut in portions and serve.

Enjoy your meal!

Oven baked cabbage casserole with potatoes

An easy-to-prepare and tasty dish - the cauliflower casserole with potatoes - is a great solution for a family lunch or dinner. This casserole can serve as both a side dish and a separate dish. Hard cheese and fresh herbs will add a rich and bright taste to the casserole, and the prepared sauce will add juiciness and tenderness.

Cooking time: 50 minutes

Cooking time: 30 minutes.

Servings - 6.

Ingredients:

• Cauliflower - 500 gr.
• Potatoes - 2-3 pcs.
• Hard cheese - 200 gr.
• Wheat flour - 1 tablespoon
• Butter - 20 gr.
• Milk - 0.5 tbsp.
• Parsley - 50 gr.
• Ground black pepper - to taste.
• Salt to taste.
• Vegetable oil - for lubricating the mold.

Cooking process:

1. Coarsely chop the peeled and washed potatoes, boil them in salted water for 15 minutes after boiling. After a while, remove the potatoes from the water, cool.
2. We divide the washed cauliflower into inflorescences, send them to boiling water, boil for 5-7 minutes. After boiling, the cabbage should be removed from the water and cooled.
3. We wash the parsley under running water, then chop it.
4. In a preheated frying pan, melt the butter, add wheat flour to it.
5. Then gradually add milk to the sauce, keep on fire until thickened. Season the finished sauce with salt and black pepper, mix everything.
6. Grind hard cheese. Add a small part of grated cheese (4-5 tablespoons) to the hot sauce, mix. The casserole sauce is ready.
7. Put cauliflower and potatoes in a dish greased with vegetable oil in random order.
8. Cover the vegetables with the prepared sauce on top.
9. Mix the remaining grated cheese with chopped parsley. We spread the resulting mixture on top of the rest of the ingredients.
10. We send the dish to bake in an oven preheated to 180 degrees for 20 minutes.
11. Cauliflower casserole with potatoes is ready!

Enjoy your meal!

PP diet cauliflower casserole

Casseroles are very popular nowadays. Cauliflower casserole prepared according to this recipe turns out to be tender, juicy, tasty and healthy. It can be included in their diet by people who follow the principles of good nutrition. Despite the simplicity of preparation, the dish has a unique taste.

Cooking time: 35 minutes

Cooking time: 15 minutes.

Servings - 6.

Ingredients:

• Cauliflower - 1 kg.
• Egg - 2 pcs.
• Garlic - 1-2 teeth.
• Natural yogurt - 200 gr.
• Dill - 50 gr.
• Ground black pepper - to taste.
• Salt to taste.
• Spices to taste.

Cooking process:

1. You need to prepare the main ingredient - cauliflower. Rinse this vegetable thoroughly, divide into small inflorescences. Then place the cabbage in a container of boiling water for 5-7 minutes.
2. After boiling, remove the cauliflower from the water and discard it in a colander.
3. Rinse and chop the dill.
4. Combine eggs, natural yogurt, chopped dill and garlic in one bowl. Add salt, black pepper and other spices to taste.
5. Grind hard cheese on a coarse grater.
6. Send the cauliflower to the baking dish. If desired, the inflorescences can be cut into smaller pieces. This will make the finished dish the most delicate in taste.
7. Pour the cooked filling over the cabbage, sprinkle with grated cheese on top. Bake the dish in an oven preheated to 190 degrees for 20 minutes.
8. When ready, remove the casserole from the oven, cool slightly.
9. The PP cauliflower casserole is ready!

Enjoy your meal!

Step-by-step recipe for diet cauliflower casserole with sour cream

Here is a recipe for an easy-to-cook dish - cauliflower casserole with sour cream. The casserole turns out to be hearty, mouth-watering and very juicy. Such a wonderful dish will be useful for both adults and children. Cauliflower casserole with sour cream is a great side dish for any meat or fish dish.

Cooking time: 30 minutes.

Cooking time: 10 min.

Servings - 4.

Ingredients:

• Cauliflower - 500 gr.
• Sour cream - 200 gr.
• Hard cheese - 100 gr.
• Salt to taste.
• Dill - for decoration.
• Vegetable oil - for lubricating the mold.

Cooking process:

1. Rinse the cauliflower under running water, divide the vegetable into inflorescences.
2. Place the cabbage in a pot of water and boil it after boiling for 5 minutes. Do not forget to add salt to the water.
3. Grind hard cheese with a grater.
4. We spread the cauliflower in a mold greased with vegetable oil. Liberally coat the vegetable with sour cream.
5. Sprinkle all the ingredients with grated cheese on top, leave aside for 10 minutes. This is necessary for the sour cream to soak the cauliflower. Then, in an oven preheated to 200 degrees, set the dish to bake for 20 minutes.
6. Cauliflower casserole with sour cream is ready! Garnish with fresh dill and serve.

Enjoy your meal!

Cauliflower casserole with turkey

A delicious and healthy dish - a cauliflower casserole with turkey - can be prepared for a family lunch or dinner. This dish is suitable for both adults and children. To prepare this casserole, you need a minimum of ingredients, the main of which are cauliflower and turkey fillets. Having prepared the filling, the finished dish will be as juicy as possible.

Cooking time: 50 minutes

Cooking time: 10 min.

Servings - 6.

Ingredients:

• Cauliflower - 600 gr.
• Turkey fillet - 500 gr.
• Egg - 2 pcs.
• Hard cheese - 50 gr.
• Sour cream - 3 tablespoons
• Salt to taste.
• Spices to taste.
• Greens - for decoration.

Cooking process:

1. The turkey fillet must be washed, cut into medium-sized cubes.
2. Put the turkey in a baking dish, season with salt and spices on top to taste. Mix everything, distribute the turkey along the bottom of the mold.
3. Cauliflower should be washed, divided into inflorescences. After that, spread the cabbage over the turkey and season with salt.
4. To prepare the filling, it is necessary to mix sour cream, eggs and grated cheese in one container.
5. Cover the cabbage with the turkey with the cooked filling. Cover the top with foil, set the dish to bake for 40 minutes in an oven preheated to 200 degrees.
6. Remove the prepared casserole from the oven, remove the foil, cool slightly.
7. Garnish with fresh herbs. Cauliflower casserole with turkey is ready!

Enjoy your meal!

Cauliflower casserole with milk, cheese and egg

A casserole made from cauliflower with milk, cheese and eggs is an appetizing and tasty dish that can add variety to your daily menu. Making such a light and tender casserole is as easy as shelling pears! Try it, you won't regret it! All household members will be pleased with such a wonderful lunch or dinner!

Cooking time: 45 minutes

Cooking time: 15 minutes.

Servings - 6.

Ingredients:

• Cauliflower - 500 gr.
• Hard cheese - 70 gr.
• Milk - 250 ml.
• Egg - 2 pcs.
• Mustard - 1 tablespoon
• Potato starch - 2 tsp
• Bread crumbs - 1 tablespoon
• Ground black pepper - to taste.
• Salt to taste.
• Oregano is a pinch.
• Butter - for greasing the mold.
• Greens - for decoration.

Cooking process:

1. Divide the washed cauliflower into small florets. Boil them in salted water for 4-5 minutes.
2. Then discard the cabbage in a colander.
3. Pour milk into a suitable container, add eggs, potato starch, black pepper and salt to taste.
4. Whisk all ingredients thoroughly, then add mustard to them. Whisk everything again.
5. Prepare a baking dish - coat it with butter and sprinkle with breadcrumbs.
6. Put the boiled cauliflower into the mold.
7. Fill the vegetable with the previously prepared egg-milk mixture.
8. Sprinkle all the ingredients with oregano, then grated cheese. We place the dish in the oven for 30 minutes, which must be preheated to a temperature of 180 degrees.
9. When ready, the dish should be removed from the oven, cooled at room temperature.
10. Incredibly tasty and juicy casserole is ready! Garnish with fresh herbs before serving.

Enjoy your meal!