Oatmeal - 10 recipes for proper nutrition PP

How to bake healthy banana oatmeal for breakfast?

For a sweet and healthy breakfast, you can make banana oats. A simple culinary process will not take much of your time. Enjoy an original and nutritious meal.

Cooking time: 10 minutes

Cooking time: 5 minutes

Servings - 1

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  Put the oatmeal in a blender, grind it and fill it with the specified amount of milk.
• 
  We also break chicken eggs here. Beat again until a viscous dough is obtained.
• 
  Heat the pan well and pour the oatmeal into it. Fry a thick pancake on both sides until bright blush.
• 
  We transfer the hot product to a flat plate. Put banana circles on a half of a pancake. Close the filling with the second half.
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  You can also top off the dish with a banana. Done, a nutritious breakfast can be served at the table!

Lean low-calorie oatmeal on water

Healthy oatmeal can be made with water using a lean recipe. A simple dish is also suitable for a vegan menu. A great idea for a nutritious breakfast that will delight you with a quick execution process.

Cooking time: 10 minutes

Cooking time: 5 minutes

Servings - 1

Ingredients:

• Egg - 2 pcs.
• Oatmeal flakes - 60 gr.
• Water - 50 ml.
• Ground bran - 2 tsp
• Sesame seeds to taste.

Cooking process:

1. In a deep bowl, break two chicken eggs.
2. We add oatmeal, bran, sesame seeds to the eggs. We pour in water.
3. Knead the products until a homogeneous liquid mass is obtained.
4. We heat the pan well on the stove. Pour the oatmeal dough. Fry for 3-4 minutes on each side (can be covered). Turn gently with a spatula.
5. Transfer the finished pancake to a portioned plate. When serving, may be supplemented with other products to taste.

Step-by-step recipe for making oatmeal with cheese

You can make oatmeal with various fillings. One of the most nutritious and popular additions is cheese. This bright treat is perfect for a hearty and healthy breakfast. Take note of the simple recipe!

Cooking time: 10 minutes

Cooking time: 5 minutes

Servings - 1

Ingredients:

• Egg - 1 pc.
• Oatmeal flakes - 60 gr.
• Milk - 1 tablespoon
• Salt to taste.
• Hard cheese - 50 gr.

Cooking process:

1. Put the oatmeal in a deep plate, add milk and salt to them to taste. We also break a chicken egg here.
2. Mix the ingredients until smooth. It is enough to beat with a fork for one minute.
3. We put the pan on the stove and heat it up. Pour the prepared dough here. Fry on one side until bright blush.
4. Turn the pancake over and put grated hard cheese on its half. We fold the product in half. We keep on the stove until cooked for 2-3 minutes.
5. Hot oatmeal with cheese is ready. Transfer it to a plate and serve. May be supplemented with vegetables or sour cream.

How to bake delicious oatmeal in milk at home?

The classic recipe for homemade oatmeal is milk. The culinary idea is suitable for a healthy diet.Serve the dish for breakfast. Enjoy the flavor and nutritional benefits.

Cooking time: 20 minutes

Cooking time: 10 minutes

Servings - 4

Ingredients:

• Egg - 1 pc.
• Oatmeal flakes - 5 tablespoons
• Flour - 1 tablespoon
• Milk - 200 ml.
• Salt to taste.
• Sugar to taste.
• Baking powder - 0.5 tsp

Cooking process:

1. We break the chicken egg into a deep plate. Add salt and sugar here and beat.
2. Pour oatmeal into the egg mass. Stir until smooth.
3. Pour milk into the mass. Stir again.
4. Next, add a little flour mixed with baking powder. Beat the dough with a whisk so that all the products come together.
5. We put a frying pan on the stove, heat and pour a mass of oatmeal into it. Fry over medium heat on both sides. Each side will take approximately 2-3 minutes.
6. Put the finished oatmeal on a plate and serve with sour cream. Bon Appetit!

A simple recipe for lean oatmeal without adding eggs

For breakfast, you can make healthy and nutritious oatmeal without adding eggs. This dish is also suitable for vegans. Products can be found in every refrigerator, which makes the dish even more affordable.

Cooking time: 15 minutes

Cooking time: 6 minutes

Servings - 1

Ingredients:

• Oatmeal flakes - 60 gr.
• Water - 40 ml.
• Citric acid - 2 pinches.
• Cane sugar - 1 tsp
• Vegetable oil - 1 tsp

Cooking process:

1. Fill the oatmeal with cold water. Add cane sugar here, stir and let it brew for 5 minutes.
2. After swelling, beat the mass with a blender. The product should become viscous and uniform.
3. Add some lemon juice. Knead thoroughly.
4. We heat the pan and coat it with a teaspoon of vegetable oil. Pour in the oatmeal dough. Fry the pancake on both sides until cooked.
5. Put the fried oatmeal on a portioned plate and serve it to the table. To taste, the product can be supplemented with berries or vegetables.

Quick and tasty oatmeal with cottage cheese and banana for breakfast

An interesting filling for homemade oatmeal can be cottage cheese combined with a sweet banana. This bright dish is ideal for a quick and nutritious breakfast. Check out a simple, low-calorie idea.

Cooking time: 20 minutes

Cooking time: 10 minutes

Servings - 1

Ingredients:

• Egg - 2 pcs.
• Oatmeal flakes - 100 gr.
• Cottage cheese - 100 gr.
• Banana - 1 pc.
• Milk - 100 ml.

Cooking process:

1. Immerse the oatmeal in a blender bowl and grind it.
2. We add chicken eggs to them.
3. Pour milk here.
4. Beat the products in a blender until a homogeneous liquid mass.
5. Peel the banana in advance and cut it into thin slices.
6. We put the pan on the stove. When it warms up, pour in the oatmeal dough. We fry the pancake for two minutes on each side.
7. We transfer the cooked product to a flat plate. Cover half with cottage cheese. If it is too large, first knead it with a fork.
8. Put slices of banana on the curd.
9. Close the filling with the second half. Hearty oatmeal with sweet filling is ready to serve!

How to bake PP dietetic oatmeal pancake on kefir?

A simple idea for a nutritious, low-calorie breakfast is oatmeal. A dietary dish can be prepared with kefir. Even beginners can handle the recipe.

Cooking time: 15 minutes

Cooking time: 7 minutes

Servings - 1

Ingredients:

• Oatmeal flakes - 60 gr.
• Egg - 1 pc.
• Kefir - 40 ml.

Cooking process:

1. We measure out the required amount of oatmeal. Grind them in a blender until fine. This will make the finished dish more uniform.
2. Combine oat product, chicken egg and kefir in a deep bowl.
3. Knead the ingredients until you get a viscous mass.
4. Preheat a non-stick frying pan. Pour the oatmeal dough onto it. Fry the workpiece over medium heat on both sides. For each, about 2-3 minutes.
5. Put the finished rosy oat pancake on a plate, add to taste and serve!

Hearty oatmeal pancake with cheese and tomatoes

Bright and hearty filling for oatmeal - cheese and tomatoes. A homemade product will come out not only useful, but also interesting in taste. Enjoy a juicy and tender treat for your breakfast.

Cooking time: 20 minutes

Cooking time: 10 minutes

Servings - 1

Ingredients:

• Oatmeal flakes - 50 gr.
• Egg - 1 pc.
• Kefir - 30 ml.
• Hard cheese - 60 gr.
• Cherry tomato - 3 pcs.
• Salt - 1 pinch

Cooking process:

1. Put the oatmeal in a blender bowl.
2. Next, break a chicken egg to the product, add a pinch of salt and pour in kefir. Grind until smooth.
3. Put the finished oatmeal dough in a hot pan.
4. Fry until blush and gently turn the product over.
5. Divide the cherry tomatoes into halves or quarters. Put them on a piece of pancake in a frying pan.
6. Then add coarsely grated cheese.
7. Close the filling with the second half of the pancake. We keep on fire for another 1-2 minutes so that the cheese has time to melt. Turn off the stove.
8. Nutritious Oatmeal with Tomato and Cheese Ready to Serve!

A simple and delicious recipe for oat pancake with curd cheese

To make homemade oatmeal as tender and interesting in taste, fill it with curd cheese. A simple culinary idea for a wholesome and complete breakfast.

Cooking time: 20 minutes

Cooking time: 10 minutes

Servings - 1

Ingredients:

• Oatmeal flakes - 60 gr.
• Egg - 1 pc.
• Kefir - 30 ml.
• Curd cheese - 2 tablespoons
• Greens to taste.

Cooking process:

1. First, grind the oatmeal. Then we combine them with an egg and kefir in a common plate.
2. Beat the food thoroughly until a homogeneous viscous mixture is formed.
3. Heat the pan and pour the oatmeal dough into it. Fry the pancake over low heat until blush on each side. Use non-stick cookware to avoid adding vegetable oil.
4. Put the hot product on a flat plate. Coat one half with curd cheese and sprinkle with chopped herbs to taste. Close the filling with the second half.
5. Nutritious oatmeal with delicate curd filling is ready. You can serve it to the table!

Healthy Avocado Oatmeal Oatmeal

Oatmeal stuffed with avocado will help make your homemade breakfast as healthy and satisfying as possible. A dish with an ideal composition of macronutrients is suitable for those who care about their health.

Cooking time: 20 minutes

Cooking time: 10 minutes

Servings - 1

Ingredients:

• Oatmeal flakes - 60 gr.
• Egg - 1 pc.
• Milk - 30 ml.
• Avocado - 1 pc.
• Hard cheese - to taste.
• Salt - 1 pinch

Cooking process:

1. First of all, grind the oatmeal in a blender. This will make the pancake more tender and smooth.
2. Combine the resulting dry mass with egg, milk and a pinch of salt.
3. Whisk the ingredients with a whisk until smooth.
4. Pour the prepared dough into a well-heated non-stick frying pan.
5. Fry on one side and turn gently with a spatula.
6. Sprinkle half a pancake in a pan with a little grated cheese.
7. Peel the avocado and cut it into slices. We spread the ingredient over the cheese.
8. Close the filling with the other half of the pancake. Sprinkle the top of the cheese. We keep the dish on fire for 1-2 minutes and remove from the stove.
9. Delicious oatmeal with avocado is ready! Place on a plate and serve.