Squid in sour cream sauce - 8 recipes in a pan, in the oven

Squid meat is incredibly tasty and tender, and besides, it contains many nutrients and trace elements, which allows it to successfully replace ordinary meat and eggs in the daily diet. In addition, squid does not contain cholesterol, and cooks very quickly and easily.

Squid in sour cream sauce with onions in a pan

A simple recipe for cooking seafood with onions and sour cream. It is important not to overexpose the squid during cooking, otherwise it will taste like rubber.

Cooking time: 25 min.

Cooking time: 10 min.

Servings - 4.

• 
  Rinse squid carcasses, put in boiling water with a tablespoon of salt. You need to cook them literally for a minute, and immediately get them out of the water.
• 
  Pour seafood over with ice water, peel off films and entrails and cut into rings.
• 
  Cut the onion into rings and fry in oil.
• 
  When the vegetables are slightly browned, add the squid meat to them and cook for a few minutes.
• 
  Add sour cream, half a tablespoon of salt and the required amount of pepper to the contents of the pan. Stir and cook for about 5 more minutes, reduce heat and remove lid.
• 
  You can serve squid with onions and sour cream as a hot or cold snack, garnished with herbs.

Squid in sour cream sauce with garlic in a pan

Garlic sets off well the taste of any seafood, including squid, but some are afraid of a possible smell after eating it. To counteract these effects, decorate the dish with fresh chopped parsley before serving.

Cooking time: 25 min.

Cooking time: 10 min.

Servings - 8.

Ingredients:

• Squid (carcass) - 1 kg
• Sour cream - 300 gr.
• Garlic - 3-4 teeth.
• Parsley - 1 bunch.
• Salt to taste.
• Ground black pepper - to taste.
• Olive oil - for frying.

Cooking process:

1. Pour boiling water over the squid carcasses, remove the entrails and peel them.
2. Boil the water with a little salt and put the carcasses there, cook them for 3-4 minutes. Then take out the seafood and cut them into rings.
3. Sort the parsley, wash and chop finely, crush or chop the garlic as small as possible.
4. Put garlic and parsley in a frying pan with oil, fry lightly and put squid.
5. Pour sour cream there, add the required amount of pepper and salt and mix. Cook the seafood in sour cream for about 3-4 minutes, and then serve hot, sprinkle with chopped parsley leaves.

Juicy squids in sour cream sauce with carrots and onions

Onions with carrots are a good combination for a number of dishes. Vegetables add juiciness and emphasize the flavor of the main ingredient. Squid combined with onions and carrots in sour cream turns out to be very tender with a bright taste of seafood.

Cooking time: 25 min.

Cooking time: 10 min.

Servings - 2.

Ingredients:

• Squid (carcass) - 0.5 kg
• Carrots - 1 pc.
• Bulb onions - 2 pcs.
• Wheat flour - 2 tablespoons
• Sour cream - 100 gr.
• Salt to taste.
• Ground black pepper - to taste.
• Vegetable oil - for frying.

Cooking process:

1. Pour squid with hot water and peel and peel.Cut the meat into strips.
2. Chop the carrots and onions: grate the root vegetable, the onion should have been cut into half rings.
3. Saute vegetables until golden brown.
4. Add squid strips to carrots and onions and keep on fire for no more than 5 minutes, season with salt and pepper.
5. Serve the dish with boiled rice.

How to deliciously bake squid stuffed with mushrooms in the oven?

An excellent and refined version of a hot dish for a family celebration or dinner with friends. Squids are beautiful to look at, and the filling will satisfy even the most hungry guest.

Cooking time: 50 min.

Cooking time: 20 min.

Servings - 6.

Ingredients:

• Squid (carcass) - 6 pcs.
• Champignons - 300 gr.
• Hard cheese - 100 gr.
• Egg - 4 pcs.
• Bulb onions - 1 pc.
• Green onions - 3 pcs.
• Salt to taste.
• Ground black pepper - to taste.
• Sour cream - 300 gr.
• Mayonnaise - 100 gr.
• Wheat flour - 1 tablespoon
• Butter - 30 gr.

Cooking process:

1. Cut the onions into small cubes and fry in a pan with butter.
2. Chop the mushrooms by analogy with onions and put on the onions, cook everything together for about 5 minutes.
3. Boil the eggs and cut them in the same cubes as the onions and mushrooms so that the squid filling looks smooth.
4. Chop green onion feathers and mix with fried mushrooms and eggs, add grated cheese there.
5. Pour the squid with hot water for a short time, remove the films from them, remove the insides and dry. Put the prepared minced meat tightly inside each carcass and fix the hole with toothpicks so that it does not fall out during cooking.
6. Fold the prepared stuffed squid into a deep baking dish, pour over with mixed sour cream and mayonnaise, if necessary, bring to taste with pepper and salt. Bake the stuffed seafood for about half an hour.
7. Cut the finished squid into portioned pieces so that the filling is visible when serving. Bon Appetit!

Step-by-step recipe for making squid in sour cream sauce with cheese

Squids prepared in this way are suitable as an original hot snack for any occasion. Squid meat goes well with melted cheese, fried onions and sour cream.

Cooking time: 35 min.

Cooking time: 15 min.

Servings - 6.

Ingredients:

• Squid (carcass) - 400 gr.
• Bulb onions - 3 pcs.
• Sour cream - 200 gr.
• Hard cheese - 70 gr.
• Butter - 30 gr.
• Salt to taste.
• Ground black pepper - to taste.

Cooking process:

1. Pour boiling water over the squid meat and cook for about 3 minutes, then cut into strips.
2. Chop the onion in half rings.
3. In a suitable skillet, fry the onion and chopped squid with butter, add sour cream, season with salt and pepper and simmer for 10 minutes.
4. Grate cheese on a coarse grater.
5. Put squid with onions in sour cream in portioned refractory dishes and sprinkle with grated cheese, bake in the oven for 5-7 minutes at 200 degrees so that the cheese melts. Serve in the dishes in which the seafood was baked, garnish with herbs if desired.

Squid rings stewed in sour cream sauce

A very simple recipe for cooking squid, which even an inexperienced cook can handle. A minimum of ingredients and time, and the result is always amazing: squid meat in sour cream is tender and surprisingly light.

Cooking time: 20 min.

Cooking time: 10 min.

Servings - 2.

Ingredients:

• Squid (carcass) - 4 pcs.
• Sour cream - 2 tablespoons
• Wheat flour - 1 tablespoon
• Butter - 1.5 tablespoons
• Salt to taste.
• Ground black pepper - to taste.

Cooking process:

1. Pour boiling water over the squid for a minute, then free it from the insides and remove the skin, and then cut into rings.
2. Put chopped seafood in butter heated in a frying pan and cook over high heat for about 2 minutes.
3. Sprinkle the fried squid with flour and fry for another 20 seconds.
4. After that, add sour cream and a small amount of hot water to the pan, stir and simmer, covered with a lid, for about 5 minutes.
5. Serve the squid rings with couscous or rice garnish, sprinkle with sour cream sauce.

A simple and delicious recipe for pasta with squid in sour cream sauce

Squid pasta is a good option for a Mediterranean-style dinner. The seafood-flavored sour cream sauce infuses the pasta and complements the flavor of the squid. It is important not to overcook the pasta so that it does not fall apart after cooking in the sauce.

Cooking time: 30 min.

Cooking time: 10 min.

Servings - 2.

Ingredients:

• Squid (carcass) - 3 pcs.
• Pasta (feathers or farfalle) - 200 gr.
• Bulb onions - 1 pc.
• Vegetable oil - 2 tablespoons
• Sour cream - 200 ml
• Wheat flour - 1 tablespoon
• A mixture of Provencal herbs - 0.5 tsp.
• Ground garlic - 0.5 tsp
• Ground red pepper - ¼ tsp
• Salt to taste.
• Fresh greens - to taste.

Cooking process:

1. We clean the squid carcasses from the skin and entrails. To do this, immerse them in boiling water for 30 seconds. Then we cut the seafood into rings.
2. Chop the onion and cook in a pan in oil for about 3 minutes.
3. Put the chopped squid to the onion and fry, stirring, no more than a minute, then add spices and herbs, as well as sour cream with flour, then mix everything well.
4. Tomim squid in sour cream sauce for about 2 minutes, so that they are properly saturated with aromas.
5. Boil the pasta farfalle (butterflies) or horns in salted water until it is al dente, that is, not until it is fully cooked, so that the pasta remains slightly firm and dense.
6. Strain the pasta, but do not rinse it, and add it to the squid sauce, stir so that the pasta is completely covered with sour cream, and keep it on low heat for about 5 minutes. Pasta with squid in sour cream is ready. Bon Appetit!

How to cook rice with squid in sour cream sauce?

Squid in sour cream sauce go well with rice, which with its neutral taste frames the aroma and taste of seafood. In addition, it is very useful and allows you to quickly feel full without harming your figure.

Cooking time: 20 min.

Cooking time: 10 min.

Servings - 4.

Ingredients:

• Squid (carcasses or fillets) - 1 kg
• Butter - 30 gr.
• Wheat flour - 1 tablespoon
• Sour cream (20%) - 300 gr.
• Dill - 1 bunch.
• Salt to taste.
• Ground black pepper - to taste.

Cooking process:

1. If necessary, peel the squid from the skin and entrails, cut into small pieces.
2. Dissolve the butter in a deep frying pan, put the squid meat there and cook over high heat for about 2-3 minutes.
3. Sprinkle the fried seafood with flour and mix well to distribute it evenly.
4. Add sour cream and reduce heat, cook for 2 minutes, stirring occasionally, then season with pepper and salt. Freshly ground black pepper is especially good in this dish.
5. Chop the dill and add to the sauce. Serve with crumbly boiled rice, lay out the squid and pour over the sauce.