Chicken breast fillet in a pan - 10 quick and delicious recipes

Chicken breast fillet is a versatile and quick-to-cook meat. With the proper imagination, recipes for its preparation can be varied and have dozens of options for delicious lunches and simple dinners in stock.

Juicy chicken breast chops in a pan

An excellent and very quick version of a meat dish that is popular with both adults and young children. These chops can be cooked in half an hour and served with your favorite sauces.

Cooking time: 35 min.

Servings: 4.

• 
  Wash the chicken breast in water and pat dry with paper towels. If the breast is thawed, you should not defrost it until the end, so it will be easier to cut it into layers. Remove the skin from the breast, it can be frozen and subsequently used in the soup. Carefully remove the meat from the bone and cut into slices about 1 cm thick.
• 
  Put the pieces of meat on a stretched plastic wrap or plastic bag, cover them with plastic wrap on top so that the juice and pieces of meat do not splash to the sides. Gently beat off the meat from 2 sides with a kitchen hammer, trying not to beat too hard, so as not to leak the pieces to transparency.
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  Sprinkle the broken meat plates with salt and spices on both sides. The seasonings must be chosen as you wish, or you can use a specially selected seasoning mixture for making chicken.
• 
  For deboning, break the washed chicken eggs into a bowl, add a little salt to them and beat with a fork until smooth. Take turns to dip the pieces of meat into the egg mixture. Turn the stove on to maximum and pour sunflower oil into the pan.
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  Dip chicken pieces dipped in eggs in flour on both sides. In addition to flour, you can use bread crumbs to make the crust on the chops crisper and more ruddy.
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  Place the chops in a hot skillet and reduce heat slightly.
• 
  Fry chicken breast chops on both sides for 5-7 minutes. You can also cover the pan with a lid to avoid splashing the boiling oil.
• 
  Blot the finished chops with a paper towel to remove any remaining oil.

Bon Appetit!

Juicy chicken fillet in sour cream sauce

Fillet pieces can be stewed in sour cream sauce. It turns out almost a dietary dish from the diet of proper nutrition, especially if you take sour cream with a minimum fat content.

Cooking time: 40 min.

Servings: 4.

Ingredients:

• Chicken fillet - 0.5 kg;
• Sour cream - 210 g;
• Water - 1 glass;
• Wheat flour - 1 tbsp. l .;
• Butter - 2 tablespoons l .;
• Sunflower oil - 1 tbsp. l .;
• Salt and spices to your liking.

Cooking process:

1. Remove chicken fillet from the bone, if it is breast, and remove the skin. Cut off the fat from the meat, cut the fillets into medium-sized cubes.
2. For the sauce, melt butter in a frying pan over medium heat, mix it with sunflower.
3. Pour sour cream into the pan, add 1 glass of water from the filter, add flour and stir everything very thoroughly to remove possible lumps.
4. Cook the sauce for about 2-3 minutes. until slightly thickened. Add salt and seasoning, black pepper and stir again.Pour the sauce into a separate bowl.
5. Put the chicken fillet cubes in a used skillet and fry them over medium heat for about 7 minutes, stirring constantly and turning. More spices can be added at this stage.
6. When the meat acquires a whitish hue and reaches half-readiness, it must be poured with the previously prepared sour cream sauce.
7. Simmer for about 25 minutes. over low heat, constantly stirring.
8. Arrange the finished chicken fillet in the sauce on plates and serve with a side dish.

Bon Appetit!

Delicious chicken fillet in pieces in a creamy sauce

For a romantic dinner for two, you can prepare a simple and sophisticated dish in the form of pieces of chicken fillet in a spicy creamy sauce with spices. This dish goes well with white wine.

Cooking time: 30 min.

Servings: 2.

Ingredients:

• Chicken fillet - 600 g;
• Fat cream 33% - 120 ml;
• Unscented sunflower oil - 35 ml;
• Greens, salt and spices - to your liking.

Cooking process:

1. Wash the chicken fillet well and dry with paper towels.
2. Cut the meat across the grain into long, thin shreds. This method of cutting is needed so that later the meat is easier to bite off, and not to stretch.
3. Heat a frying pan over high heat, pour in vegetable oil. Fry the chicken pieces, stirring constantly, until a beautiful golden crust is formed. After that, remove heat until low and simmer the chicken, stirring occasionally, for about 10 minutes more. This method of preparation allows you to seal the meat juice inside, without giving it time to go outside. This means that the meat will be juicy and tender.
4. Separately mix heavy cream, salt, spices and herbs. Dried basil, chunks of garlic or ready-made herbs Provence are well suited for such a dish. Rinse greens, dry and chop finely. Add herbs to the sauce.
5. Pour the meat pieces with the resulting sauce and simmer until thickened for about 6-7 minutes.
6. Serve the chicken fillet with mashed potatoes, spaghetti or homemade boiled noodles, sprinkling generously with creamy sauce.

Bon Appetit!

Quick recipe for spicy chicken fillet in soy sauce

Aromatic spicy fillet is cooked in soy sauce with sesame seeds and garlic. This oriental dish is easy enough to cook in your home kitchen even for a beginner, especially since it does not require exotic ingredients.

Cooking time: 1 hour.

Servings: 2.

Ingredients:

• Chicken fillet - 500 g;
• Deodorized sunflower oil - 25 ml;
• Soy sauce - 50 ml;
• Chives - 3 pcs.;
• Sesame - 1 tbsp l.

Cooking process:

1. Wash the chicken fillet and pat dry on a paper towel. If this is a breast, then it is necessary to carefully cut the meat from the bones, removing the skin in advance.
2. Cut the chicken into medium sized pieces.
3. Peel the garlic and pass through a press.
4. In a separate bowl, mix the soy sauce (be sure to purchase a high-quality sauce, this greatly affects the taste of the finished dish), add chopped garlic mass and a spoonful of sesame seeds to it.
5. Marinate the meat with this sauce, water and mix the fillet pieces well. The marinade should completely cover all the meat pieces.
6. Put in the refrigerator for half an hour so that the meat is saturated with the marinade.
7. Put the pan on medium heat, pour in vegetable oil. Put pieces of chicken fillet in hot oil, fry the meat over medium heat until golden brown and cooked, stirring occasionally well.
8. You probably won't have to salt such a dish, since the soy sauce itself is quite salty.
9. Serve hot with boiled rice.

Bon Appetit!

Delicious chicken breasts in egg batter

A tasty and healthy alternative to fast food nuggets. Pieces of breast are thin and crispy.

Cooking time: 40 min.

Servings: 4.

Ingredients:

• Chicken breast - 1.5 kg (with bone);
• Chicken eggs - 1 pc .;
• Wheat flour - 6 tbsp. l .;
• Salt, spices - to your liking;
• Sunflower oil - half a cup.

Cooking process:

1. Wash the chicken breasts, remove the skin, remove the meat from the bone.
2. Cut the chicken into small thin slices.
3. In a separate bowl, mix the egg, salt and spices (you can use dried dill, rosemary, garlic, suneli hops or basil, or you can buy a spice mix for marinating chicken). Whisk the entire mixture thoroughly with a fork or whisk until the salt crystals are completely combined and dissolve.
4. Pour flour into a small bowl.
5. Heat vegetable oil in a skillet over high heat.
6. Dip the chicken pieces directly into the flour, then into the egg mixture and again into the flour. This method of breading allows you to make a crispy crust on the meat.
7. Put in boiling oil in a frying pan and fry on each side for about 5-7 minutes.
8. At the end of frying, you can put all the ready-made fillet pieces into the pan, remove the heat to a minimum and cover the pan with a lid. Simmer for about 4 minutes. The meat will be juicier.
9. Serve ready-made chicken nuggets with your favorite sauce.

Bon Appetit!

Braised chicken breast with vegetables

Chicken stew with vegetables is perfect for eating when fried fatty foods are prohibited for health reasons. The dish turns out to be hearty and healthy due to the presence of animal protein and an abundance of vegetables in it.

Cooking time: 1 hour.

Servings: 2.

Ingredients:

• Chicken fillet - 700 g;
• Tomatoes - 4 pcs.;
• Bulgarian pepper - 2 pcs.;
• Onions - 2 pcs.;
• Carrots - 1 pc.;
• Garlic cloves - 4 pcs.;
• Salt, ground pepper, spices - to your liking;
• Green onions - for serving;
• Olive oil - 4 tablespoons l.

Cooking process:

1. Peel and wash vegetables. Cut the onion into medium-sized pieces. Cut the carrots into thin strips.
2. Heat a skillet with olive oil over medium heat. Throw in the vegetables and simmer them under a closed lid over low heat for about 5 minutes.
3. Wash the chicken fillet, dry with paper towels. Cut the chicken into small cubes and add to the pan with the vegetables. Stir and wait until the meat turns white.
4. Next, cover the pan with a lid again and cook the mass over low heat for about 15 minutes.
5. Cut the tomatoes together with the skin into cubes, cutting out the dense white part. Cut off the cap of the pepper, remove the seeds and partitions. Cut the pepper into thin strips.
6. Send vegetables to stew for meat in a pan. Stir and cover again, cook for another 15 minutes.
7. Pass the garlic through a press, finely chop the green onion.
8. In the meantime, the vegetables will start up the juice, in which the meat will be stewed. Add garlic to the pan, season with salt, add any seasonings to taste. Cover and simmer for another 5 minutes, then turn off the heat.
9. Such meat can be served as a separate dish, since it already contains vegetables, and can also be eaten with any side dish, sprinkled with green onions.

Bon Appetit!

Tender chicken fillet with cheese

When all the usual ways of frying chicken meat become boring, you can try a variant of such chicken fillet chops breaded with eggs, flour and cheese. The crust turns out to be fried and golden, but the meat remains very juicy and tender inside.

Cooking time: 30 min.

Servings: 8.

Ingredients:

• Chicken fillet - 700 g;
• Cheese - 110 g;
• Eggs - 2 pcs.;
• Mayonnaise - 4 tbsp. l .;
• Wheat flour - 4 tbsp. l .;
• Dill - 15 g;
• Vegetable oil - 5 tbsp. l .;
• Salt and spices to your liking.

Cooking process:

1. First you need to prepare a batter in which the chicken fillet pieces will be dipped. To do this, drive eggs into a bowl, add flour and add mayonnaise.
2. Rinse the dill, dry and chop finely. Pour chopped dill into the egg mixture.
3. Add salt and seasonings to the batter, stir thoroughly with a fork so that no lumps form.
4. Grate the cheese on a fine grater. For the dish, it is advisable to buy hard cheese with a pronounced and spicy taste.
5. Rinse the chicken fillet and pat dry with paper towels. Cut the meat into thick slices a little less than 1 cm wide. Put the chicken pieces on a plastic wrap, cover with it and gently beat off from 2 sides. Season with salt and pepper on both sides.
6. Heat a large pan over high heat with vegetable oil.Take a piece of chicken fillet in your hand, pour 1 tbsp. l. batter and, turning it over, put the batter down in the pan. Do the same with all the chops.
7. Fry for about 5 minutes. over medium heat.
8. Put a couple of tablespoons of grated cheese on the chops and 1 tbsp each on top. l. batter.
9. Gently turn all the chops and fry on the back for 5 minutes too.
10. Reduce heat to low, cover the pan with a lid and simmer the meat for another 5 minutes.

Bon Appetit!

Chicken breast fried with mushrooms in a pan

Chicken fillet fried with mushrooms has a unique aroma. The dish is quickly prepared and is designed for inexperienced chefs.

Cooking time: 30 min.

Servings: 1.

Ingredients:

• Chicken breast fillet - 170 g;
• Fresh champignons - 160 g;
• Onion - 1 head;
• Dried garlic - 0.5 tsp;
• Spices and salt - to your liking;
• Sunflower oil - 5 tsp

Cooking process:

1. Rinse the chicken fillet under cold water and pat dry with paper towels.
2. Cut the chicken into medium-sized pieces, season with salt, add dried garlic and seasonings to taste. You can use a ready-made herb mix for roasting chicken, or you can make your own mix based on the seasonings you have at home.
3. Heat a frying pan over high heat, pour in odorless vegetable oil. Fry the chicken fillet, reducing the heat to medium, until a golden brown color appears.
4. Peel, wash and cut onions into medium-sized cubes. Add the onion to the meat pan and fry everything together for another 5 minutes, stirring constantly.
5. Wash the champignons, dry on paper napkins. Cut the mushrooms into thin slices.
6. Add mushrooms to the pan, mix. Fry, stirring occasionally, for another 10 minutes. until the liquid from the mushrooms evaporates.
7. Serve the finished dish hot with a side dish in the form of boiled rice, mashed potatoes or spaghetti. You can pour over the prepared sauce to taste.

Bon Appetit!

Step-by-step recipe for juicy chicken fillet with tomatoes

Chicken breast meat is considered quite dry, therefore it is often cooked accompanied by vegetables, which soak chicken with their juice. In this case, the chicken is stewed in tomatoes, which gives the dish a slight pleasant sourness. The stewed tomato mass immediately acts as a sauce for meat.

Cooking time: 1 hour.

Servings: 6.

Ingredients:

• Chicken breasts - 3 pcs.;
• Tomatoes - 4 pcs.;
• Curry - 3 pinches;
• Garlic - 1 clove;
• Parsley - a couple of branches;
• Salt - to your taste;
• Vegetable oil - 3 tbsp. l.

Cooking process:

1. Rinse the chicken breasts under running water, remove the skin (you can later use it to make broth), detach the meat from the bones. In general, you should get about 900 g of pure meat.
2. Cut the chicken into small cubes, sprinkle well with seasoning, salt and mix thoroughly so that the marinade covers the chicken completely.
3. Put the tomatoes in a small saucepan, pour over boiling water and let stand for about 3 minutes. After that, remove the skin, it will easily move away from the pulp.
4. Put the pan on high heat and heat it together with vegetable oil.
5. Put the meat in pieces in hot oil, fry for about 2 minutes, stirring constantly. Reduce heat to medium and continue to fry fillets.
6. After about 3 min. juice will come out of the meat, and then the chicken will be stewed in its own juice. The liquid should evaporate completely, so you don't need to put a lid on the pan.
7. Finely chop the tomatoes, finely chop the herbs, peel the garlic and pass through a press.
8. As soon as the water has evaporated from the meat and it begins to brown, add the tomatoes to the pan and stir. Fry for about 2 minutes, then reduce the heat to minimum, cover the pan with a lid and simmer for about 15 minutes, remembering to stir.
9. Try the mass for salt and spices, add salt and pepper, if necessary.
10. The tomato juice will thicken. Care must be taken to ensure that it does not completely evaporate.
11. After 15 minutes.add garlic and herbs to the dish, stir and keep on low heat under a lid for about 2 minutes.

Bon Appetit!

A simple and quick recipe for chicken fillet in bread crumbs

Chicken baked in breadcrumbs tastes like meat in regular batter, but the pieces of breadcrumbs are more felt on the tongue. Thus, the finished chicken meat is tender on the inside and has a slight crunch on the outside.

Cooking time: 40 min.

Servings: 2.

Ingredients:

• Chicken breasts - 0.5 kg;
• Chicken eggs - 2 pcs.;
• Wheat flour - how much it will take;
• Salt, pepper - to your taste;
• Bread crumbs - for batter;
• Refined sunflower oil - for frying.

Cooking process:

1. Rinse the breasts under water, dry with paper towels. Skin and trim off excess fat. Remove chicken from bones.
2. Cut the resulting fillet into medium pieces. Lay out cling film or a cut plastic bag on the table, lay out the pieces of meat, cover with foil and gently beat off gently.
3. Salt each piece of chicken on 2 sides.
4. Arrange the flour and breadcrumbs in 2 different bowls. Crackers can be made at home on your own by drying the loaf on a windowsill and then grinding it in a food processor.
5. Beat eggs with a fork and lightly salt, mix with spices.
6. Roll each broken piece of fillet well in flour, then dip in eggs and roll in breadcrumbs.
7. Heat a frying pan with butter over medium heat, put all fillet pieces in breadcrumbs.
8. Fry the breasts on both sides for 4 minutes.
9. After frying, place the fillets in breadcrumbs on a paper towel and blot them slightly to remove excess fat.

Bon Appetit!